Why choose to attend our Relaxation for twin and triplet birth add-on course?

Finding out you are having multiples can be overwhelming and you may feel that your chances of having the beautiful, calm birth you envisaged have flown out of the window. This session will look at what you can do to have a positive birth whatever the circumstances.

The session is an optional addition to the Twins Trust antenatal course.  We recommend attending this relaxation course after you have completed your antenatal course, as we believe it is important that you have a good understanding of the context of multiple births before attending.


What will I learn?
  • How to manage fear and arrive at the birth feeling calm
  • How to create a positive birth environment in a hospital setting
  • Breathing techniques for a C section or vaginal birth or for postnatal life
  • Hypnobirthing techniques to help relax
  • How to use positive touch and how your birth partner can support you

This course consists of 1 online session of 2 hours with an expert multiple birth antenatal teacher. The sessions will be interactive with the ability to practice the techniques learnt.

What does the course include?
  • 2 hour online interactive session
  • Expert Multiple Birth Antenatal Teacher
  • Post course follow up support and resources

If you have not yet booked an antenatal course please visit our antenatal courses page where you can book an antenatal course and a relaxation add-on together

Please note that terms and conditions apply to all courses, particularly if you need to cancel for any reason.

Don't just take our word for it, here's some feedback from people who have attended.

"Excellent addition to the antenatal course. Makes you feel more positive about the birth after hearing more of the medical side in the previous session."

"This course is a great idea and really helped me to identify what I really think about birth and parenthood. There isn't often time or an appropriate space to really unpack those feelings especially if there are complications in pregnancy and a lot going on, so being able to take time in a safe space to gently interrogate those thoughts was a bit of a revelation to me. The practical side has been fun the day after too, I’ve been ordering essential oils and wheat pillows and actually feeling excited about what is to come, as opposed to a bit numb or vague about it. Thank you Sharon and Twins Trust for this course, I really appreciate it and would endorse it to anyone expecting multiples!"