Struggling with sleep can affect the whole family. Our sleep on-demand course gives you practical guidance to help you better understand your children's sleep, feel more confident about bedtime and start tackling common sleep challenges.
When you are caring for twins, triplets or more, sleep challenges can feel especially complex - what works for one child doesn't always work for another and sleep times can quickly become overwhelming.
Whether you are finding bedtime difficult, dealing with frequent night waking, or feeling worn down by naptime struggles, this course is designed to help you make sense of what is happening and know where to start.
Across two parts, you will explore how sleep works, what changes as children grow, and practical strategies for managing sleep challenges in families with twins, triplets or more.
The course is presented by Helen Rutherford from The Sleep Charity, a sleep specialist with experience supporting families with sleep difficulties.
Purchase access to course
-
Book event
- Format
- On demand
- Price
- £18.00
A big thank you for all of the support, resources and content you have. It helps me feel more prepared, knowledgeable and hopefully more confident! It is hard to find reliable advice for multiples and you provide a place for this.
Twins Trust on-demand course purchaser
Dealing with sleep challenges in twins, triplets or more
Life with twins, triplets or more can feel exhausting, especially when sleep is broken or bedtime becomes a daily struggle. Night waking, settling difficulties and overtired little ones can quickly leave the whole family feeling worn down.
Understanding what's happening with your children's sleep can make a real difference. This course helps you make sense of their sleep patterns and needs, create a calmer sleep environment and learn gentle, realistic strategies so you can feel less stressed about sleep and start building more manageable routines for your family.
98% of respondents who took a Twins Trust course would recommend it to others.
What you'll explore during the course
Part one - understanding sleep: how sleep deprivation affects both parents and children, what a normal sleep cycle looks like, how sleep needs change as children grow, why a good sleep environment supports better settling and sleep, sleep considerations that are more common in twins, triplets or more
Part two - practical sleep strategies: gentle strategies for managing common sleep challenges, applying sleep theory to real-life family situations, how to build more consistent and realistic sleep routines, case studies showing how to respond to different sleep difficulties
Please note: the aim of the course is to provide an overview, rather than personalised sleep solutions or one-to-one support
Who the course is for
This course is designed for parents of twins, triplets or more aged 12 months to five years who are experiencing challenges with sleep.
It may also be helpful for parents of babies aged six months and over who want to understand sleep patterns and build positive sleep habits early.
Nannies and those supporting twins, triplets or more in early years education will also be equipped to provide better care through the course.
What you'll receive as part of the course
Two one-hour video lessons delivered by a sleep expert, available on-demand through your dashboard
Practical, gentle strategies you can use at home in your own time
Copies of the presentation slides to refer to whenever you need
Extra downloadable resources and useful links to further support
How to access your course content
After purchasing the course, all content will be available on-demand through your member area.
Simply login, navigate to the Courses & events section of your member area and click on the "Sleep on-demand course" to start learning.
Sleep expectations on-demand mini-course
If your twins, triplets or more are under twelve months, we recommend starting with our sleep expectations on-demand mini-course. Available free to our Premium Members, it provides essential advice and support to help you navigate sleep in the first year.
