The news that you are pregnant with twins, triplets or more can come as a big surprise. While some people are delighted, others may be worried, or anxious at how they will cope. Don’t panic: Other parents have been here before you and have not only survived the experience, but they have gone on to thrive with their babies, and so can you. 

It may help to ask for a picture of the babies at the first ultrasound. Looking at the picture may help the situation feel more real. Making practical plans can also help. Twins Trust has information on how to manage your finances, and you can talk to parents of twins, triplets or more to find out what it’s like – your local Multiples Club is a good starting point.

Couple with twins scan photos

Who has multiples?

Around 12,000 twin births occur each year, with around 200 triplet births and a handful of higher order births. These numbers have been on the increase since 1980, though no one is certain why. Several factors play a role – use of fertility drugs, assisted conception techniques and even maternal age (older mothers are more likely to conceive multiples).

You are more likely to have twins, triplets or more if there is a maternal history of multiple pregnancies, though the influence of the father’s family history is less clear. What’s certain is that if you already have fraternal (non-identical) twins, triplets or more, then you are five times more likely to carry multiples in your next pregnancy.

What support is available?

Finding out you are pregnant with  twins, triplets or more can be an overwhelming but extremely exciting time. Our Multiple Pregnancy Guide can help you with what to expect

For more on getting ready, what to put in your hospital bag and preparing older siblings for the arrival of twins, triplets or more, please download our Preparing for Parenthood Guide or sign up to one of our Preparing for Parenthood Courses.

Sometimes you just may need a listening ear from somebody who understands. Twinline is a free service and available to everyone. Twinline is open week days 10am - 1pm and 7 -10pm on 0800 138 0509.

Need further information?

Finding out you are pregnant with twins or higher multiples can be a daunting prospect. At Twins Trust we’re here to help. If you have recently found out you are expecting twins, triplets or more we’ve put together a huge range of resources for you.