This online session is designed to help you reconnect with and strengthen your core, whether you're recently postnatal or months or years down the line.
It offers practical support if you're feeling unsure where to start, lacking confidence in your body, or ready to rebuild strength in a safe and structured way. Led by an expert in postnatal Pilates, the session combines clear guidance with a practical, all-levels class to help you feel stronger, more stable and more in control of your body.
Join an upcoming drop-in
Please note: this session is suitable from six weeks after a vaginal birth and eight weeks after a caesarean section.
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Our expert drop-ins are exclusively available for our Premium Members. Join today to get immediate access to drop-ins and much more.
100% of respondents said they would recommend our expert drop-ins.
Why join this Pilates drop-in
After pregnancy - especially with twins, triplets or more - it's common to feel disconnected from your core or unsure how to rebuild strength safely. Knowing what to do (and what to avoid) can make a big difference.
This session gives you expert guidance you can trust, helping you understand how to support your body, build strength gradually and feel more confident in your movement.
You'll leave with practical techniques you can continue at home and a clearer sense of how to move forward in a way that feels right for you.
Very informative session. Would recommend to other parents of multiples.
Peter
Expert drop-in attendee
Your Pilates expert
Your session is led by Sam Deville, founder of Sam Deville Pilates.
Sam specialises in helping women rebuild strength through progressive Pilates. Following the birth of her twins, she was diagnosed with a five-finger-wide abdominal separation and told surgery was her only option. Instead, she spent over a year rebuilding her strength through structured rehabilitation - an experience that now underpins her work.
She combines clinical understanding with lived experience to offer safe, effective and realistic guidance for rebuilding strength after pregnancy.
What you can explore
Reconnecting with your core
Building strength safely and effectively
Improving stability and confidence in movement
Avoiding common mistakes that can slow progress
Learning practical techniques to use at home
Taking part in a guided, all-levels Pilates class
What to expect
You'll join a supportive, expert-led online session that combines practical teaching with movement. The session includes clear guidance, a controlled Pilates class with options to adapt or progress, and the opportunity to ask questions and get personalised input.
Who the event is for
This event is for Twins Trust Premium Members at any stage of their parenting journey who want to rebuild strength, improve core connection and move with more confidence.
Please note: this session is suitable from six weeks after a vaginal birth and eight weeks after a caesarean section.
