All First year articles
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Top tips for managing your twins' sleep
Get practical support with managing sleep in the early months with multiples, including gentle routine tweaks, simple sleep-space ideas and reassurance on when to seek extra help.
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What are my feeding options with twins?
Explore your feeding options with multiples, with reassurance that you can mix methods, get support early and adapt your approach as your babies' needs and your circumstances change.
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How to cope with twins crying at the same time
Build your confidence with effective soothing techniques for your twins, knowing that with time and experience, handling simultaneous crying will become easier.
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Finding additional support to help when the babies arrive
Prepare for life with more than one newborn by planning practical and emotional support early, so you feel less alone, know where to turn and protect your mental wellbeing.
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Asking for and accepting help in the first few weeks with twins
Get support with accepting help when you have multiples, with reassuring ways to set boundaries, ask for practical support and build a network that grows with your babies.
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Where to find support online and in your local area
Discover where to find support while you're expecting multiples, from local clubs to online communities, so you feel less alone and know where to turn when you need it.
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What support networks are available to twin dads
Find out how twin dads can build a support crew, with Twins Trust spaces and practical ways to reach out so you feel less alone and more confident as your …
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How to support a friend who has had twins
Learn what genuinely helps when a friend has multiples, with practical ideas for meals, errands and check-ins that take pressure off without adding more to-do lists.
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How workplaces can support twin parents
Navigate pregnancy at work with multiples by understanding your rights, planning a realistic last working day and exploring leave, pay and flexible working options to make the months ahead feel …
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Further support
Throughout your journey with twins, triplets or more, we've got you. Choose the support that feels right for you at each stage.
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Feeding support
If feeding feels hard, we have advice and community support to help you manage feeding time with your twins, triplets or more.
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Join as a member
With Twins Trust membership, you'll find everything you need to parent with confidence, connect with a powerful community of families like yours and help your family thrive. We're ready to welcome you with open arms!
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Sleep on-demand course
Clear guidance and gentle strategies to manage bedtime, night waking and routines with twins, triplets or more - helping your whole family feel calmer and more in control.
Real first year stories
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Twin routine tips: how I found calm in the chaos
Victoria explains how tried and tested routines helped make her days with two sets of twins more manageable.
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Breastfeeding twins: finding the right support after birth
Lucy shares her experience of feeding her twins, her top tips and the challenges she faced during her feeding journey.
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Balancing work and nursery costs with twins and a toddler
Juggling childcare costs when you have twins, triplets isn't easy. Emily shares her story about managing childcare for three under three.
