Parental wellbeing

Listing items

• Pregnancy & birth Pregnancy Parental wellbeing

  How to form a good relationship with your healthcare professional

  Feeling heard matters when you’re expecting or raising twins, triplets or more. Go into appointments with your top questions, ask for plans to be explained clearly and speak up if …
• Pregnancy & birth Pregnancy Parental wellbeing

  How to stay healthy whilst pregnant with twins

  Support your health in a multiple pregnancy with practical tips on food, supplements, hydration, gentle movement and rest, plus when to contact your maternity team if symptoms change.
• Pregnancy & birth Birth Parental wellbeing

  Birth trauma after a multiple birth

  Learn about birth trauma after having twins, triplets or more, including possible symptoms and the support available to help you recover.
• First year Parental wellbeing

  Top tips for finding time for yourself again after having twins

  Discover simple ways to find time for yourself as a twin parent, from small breaks to connecting with others who understand the unique challenges you face.
• First year Parental wellbeing

  Coping with exhaustion as a twin parent

  Reassure yourself that feeling exhausted as a twin parent is normal and not a sign of failure and discover simple ways to cope with the intensity of this phase.
• First year Parental wellbeing

  Perinatal mental health and ways to get support

  Learn how perinatal mental health can affect parents of multiples, spot common signs and triggers and find early, treatable support that protects you, your babies and your relationships.
• First year Parental wellbeing

  Postnatal depression after having twins or triplets

  Pregnancy and caring for twins, triplets or more can bring huge emotional pressures. It’s vital to get access to the right support during that time.
• Toddler & preschool Parental wellbeing

  Top strategies for when twin parenting feels overwhelming

  Explore practical ideas for turning down the pressure, including shrinking your to-do list, planning micro-breaks and choosing "good enough" wins that protect everyone’s energy.
• Children & pre-teens Parental wellbeing

  Having another baby after you've had twins

  Make sense of the pull towards another baby after multiples, with gentle reassurance and practical questions on timing, money, space, childcare and support.