![Two children in swimming costumes smile at the camera against a purple background](https://twinstrust.org/static/d3a82e56-61a3-40ce-b78920a1a4f13edb/1000x250_highestperformance_/BEH-swim.png)
There's one set of twins, triplets or more born every hour in the UK. But our research has shown that each of these families is facing huge economic, social, health and developmental challenges.
That's where you come in...
We need you to commit to spending just one hour during the last week in June (24-30 June) to raise funds for the next generation of multiples facing these unprecedented challenges.
How do I get involved?
![Number one in a circle](https://twinstrust.org/static/1f738899-564d-464a-b3d3990b47ec5e86/50x50_highestperformance_/Number-1.png)
Choose an activity with your children that they'll do for an hour (or one hour per day).
![Number two in a circle](https://twinstrust.org/static/35c96ffa-06ff-4197-a227d1b21e7576bb/50x50_highestperformance_/Number-2.png)
Then get friends, family or school groups to sponsor them. If you don't want to do any activities, you can just donate!
Set up your fundraiser or donate
![Three children on scooters looking at the camera](https://twinstrust.org/static/48014d2e-efec-4aac-bd5061eb63963cc5/1000x250_highestperformance_/BEH-Scooter-2.png)
Key details
Date: 24-30 June (during Twins, Triplets and More Week)
Location: Wherever you choose!
Minimum sponsorship: No minimum sponsorship
Thank you: To our lead partner, Irwin Mitchell, for all their support of this campaign.
![Irwin Mitchell logo](https://twinstrust.org/static/d11e2e02-7be6-44ae-99abf0365e0c5f6b/300x72_highestperformance_/IM-logo-Dark-blue-300.png)
![Three children walk away from the camera whilst holding hands](https://twinstrust.org/static/66963cec-453e-478d-9c17a8ce3a3eeef6/1000x250_highestperformance_/BEH-walk-1.png)
Ideas for what you or your children could do
![Icon of a person dancing](https://twinstrust.org/static/6c01bf0a-5054-462f-a32f5d3210e76d81/150x150_highestperformance_/noun-dance-6291413-24536D.png)
Dance for an hour
![Icon of a microphone](https://twinstrust.org/static/cf748d89-9246-4e8f-a9d66fc0f12a03b6/150x150_highestperformance_/noun-singing-6620781-24536D.png)
Sing for an hour
![Icon of two hands holding a book](https://twinstrust.org/static/6335abaa-89e8-45f4-94c0c6cfa85af0bf/150x150_highestperformance_/noun-reading-6808054-24536D.png)
Read for an hour
![Icon of a phone crossed out](https://twinstrust.org/static/7f793781-fd0d-4533-b0a33cde47d78abb/150x150_highestperformance_/noun-no-phone-6570439-24536D.png)
Give up technology for an hour a day
![Icon of a finger on lips](https://twinstrust.org/static/9705c8a1-e9ae-4eaf-ae6f2b7527f32481/150x150_highestperformance_/noun-silence-544078-24536D.png)
Stay silent for one hour
![Icon of a sponge and mop](https://twinstrust.org/static/6f2e560b-5cb6-4a3a-9900b18355fd83fc/150x150_highestperformance_/noun-housework-4276250-24536D.png)
Help with household chores for an hour
![Icon of a person dropping litter in a bin](https://twinstrust.org/static/ab9137fc-ff3f-4b27-b053308846244c6b/150x150_highestperformance_/noun-do-not-litter-4419255-24536D.png)
Tidy up your local neighbourhood for an hour
![Icon of a watering can](https://twinstrust.org/static/d449b105-ac3e-4324-982ee96455e0f4a3/150x150_highestperformance_/noun-gardening-6852379-24536D.png)
Help in the garden for an hour a day
![Icon of a bicycle](https://twinstrust.org/static/872323be-e7b3-4715-8f4430d2aac7b2fd/150x150_highestperformance_/noun-bicycle-837886-24536D.png)
Cycle or scoot for an hour a day
![Icon of a tick](https://twinstrust.org/static/d2ebe766-41e8-4643-bbeb954a9a4fba6f/150x150_highestperformance_/noun-yes-5953590-24536D.png)
Saying 'yes' to everything for an hour
![Icon of a multiplication sign](https://twinstrust.org/static/e886afc3-90cc-4653-89e45f0bd143e0cd/150x150_highestperformance_/noun-multiply-sign-310226-24536D.png)
Write out their times tables for an hour
![Icon of a person swimming](https://twinstrust.org/static/64b61fb8-3e7d-4d69-8288419aa99f85ce/150x150_highestperformance_/noun-swimming-6768522-24536D.png)
Swim for an hour
![Icon of a person walking](https://twinstrust.org/static/28fe2c97-d88b-47c7-b3ce8d823609fed1/200x200_highestperformance_/noun-walk-6856320-24536D.png)
Join us for our Twins Trust Hour (and a bit!), the Walk for Twins Trust at Virginia Water on 29 June
![Icon of two babies](https://twinstrust.org/static/1f8979ee-60f4-4543-a8274232155ac51d/200x200_highestperformance_/noun-babies-990517-24536D.png)
My kids are too young, so instead I'll get sponsored to push them in a double buggy or do one of the above activities for them!
Set up your fundraiser or donate